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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 30, Nov 2018
---hidden BW---
D1

VOLUME REPS SETS BEST EFF BEST INT
1540 26 12 86 86
0.1 ~41.8 40 x 3 x 2 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 2 EFF 61% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.2 ~71.55 70 x 2 x 2 EFF 83% INT 81%
0.2 ~76.65 75 x 2 x 1 EFF 89% INT 87%
0.3 80 x 1 x 2 EFF 93% INT 93%
0.2 ~76.65 75 x 2 x 1 EFF 89% INT 87%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1065 15 10 93 93
0.1 ~51.1 50 x 2 x 2 EFF 55% INT 54%
0.2 ~71.55 70 x 2 x 2 EFF 77% INT 75%
0.1 ~81.8 80 x 2 x 1 EFF 88% INT 86%
0.6 85 x 1 x 5 EFF 91% INT 91%


+

DELETE RENAME Records (PRs) # Knick stød (Push jerk)
VOLUME REPS SETS BEST EFF BEST INT
985 14 10 96 96
0.1 ~51.1 50 x 2 x 2 EFF 53% INT 52%
0.1 ~71.55 70 x 2 x 2 EFF 75% INT 73%
0.1 80 x 1 x 1 EFF 83% INT 83%
0.5 85 x 1 x 5 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1215 15 5 95 95
0.3 ~78.4 75 x 3 x 2 EFF 83% INT 79%
0.8 ~88.85 85 x 3 x 3 EFF 94% INT 89%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2444 27 7 110 110
0.3 ~85.45 BW x 5 x 2 EFF 78% INT 71%
0.3 ~102.95 BW + 16 x 5 x 1 EFF 94% INT 85%
1.5 ~107.7 PR BW + 25 x 3 x 3 EFF 98% INT 94%
0.2 ~93.05 BW + 11 x 3 x 1 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2444 27 7 121.5 110
0.3 ~85.45 BW x 5 x 2 EFF 70% INT 71%
0.3 ~102.95 BW + 16 x 5 x 1 EFF 85% INT 85%
1.5 ~107.7 BW + 25 x 3 x 3 EFF 89% INT 94%
0.2 ~93.05 BW + 11 x 3 x 1 EFF 77% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
630 45 3 37.3 30
0.8 ~17.4 14 x 15 x 3 EFF 47% INT 47%
Posts on November 30th