wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 01, Dec 2018
---hidden BW---
D2

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3080 35 8 150 150
0.2 ~65.7 60 x 5 x 2 EFF 44% INT 40%
0.3 ~87.6 80 x 5 x 3 EFF 58% INT 53%
0.2 ~125.95 115 x 5 x 1 EFF 84% INT 77%
0.3 ~141.15 135 x 3 x 1 EFF 94% INT 90%
2 ~153.35 PR 150 x 2 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1760 27 8 100 100
0.3 ~54.75 50 x 5 x 3 EFF 55% INT 50%
0.3 ~87.6 80 x 5 x 1 EFF 88% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 94% INT 90%
1 100 x 1 x 1 EFF 100% INT 100%
100 x 0 x 1 EFF --- INT ---
↑ - miss på 2. rep, stangens bane, skubber stangen væk fra mig og mod maven
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2200 30 6 135.45 132.5
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 38%
0.3 ~76.65 70 x 5 x 3 EFF 57% INT 53%
0.3 ~98.55 90 x 5 x 2 EFF 73% INT 68%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1025 25 5 62.15 57
0.3 ~38.35 35 x 5 x 2 EFF 62% INT 61%
0.7 ~49.3 45 x 5 x 3 EFF 79% INT 79%


SS

DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 37.3 30
2+ ~31.1 25 x 10 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3510 45 3 96.95 78
2+ ~96.95 BW x 15 x 3 EFF 100% INT 100%
↑ - 10 pr set med armene over kors på brystet
Posts on December 01st