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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 13, Dec 2018
---hidden BW---
D2

i CFC Maskineriet Esbjerg.

Bar work, træk til opvarmning

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2915 32 8 153.35 150
0.2 ~65.7 60 x 5 x 2 EFF 43% INT 40%
0.2 ~87.6 80 x 5 x 2 EFF 57% INT 53%
0.2 ~125.95 115 x 5 x 1 EFF 82% INT 77%
0.2 ~135.9 130 x 3 x 1 EFF 89% INT 87%
0.7 ~148.2 145 x 2 x 1 EFF 97% INT 97%
0.2 ~132.9 130 x 2 x 1 EFF 87% INT 87%


SS

DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1740 27 7 100 100
0.3 ~54.75 50 x 5 x 3 EFF 55% INT 50%
0.2 ~82.15 75 x 5 x 1 EFF 82% INT 75%
0.2 ~88.85 85 x 3 x 1 EFF 89% INT 85%
0.4 ~97.1 95 x 2 x 1 EFF 97% INT 95%
0.1 ~86.9 85 x 2 x 1 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2525 35 7 135.45 132.5
0.2 ~54.75 50 x 5 x 2 EFF 40% INT 38%
0.3 ~82.15 75 x 5 x 3 EFF 61% INT 57%
0.3 ~98.55 90 x 5 x 2 EFF 73% INT 68%


SS

DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
460 10 5 93 93
0.1 ~40.9 40 x 2 x 2 EFF 44% INT 43%
0.1 ~51.1 50 x 2 x 3 EFF 55% INT 54%


+

DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1150 25 5 62.15 57
0.3 ~43.8 40 x 5 x 2 EFF 70% INT 70%
1.3 ~54.75 50 x 5 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # HV roning (CS DB rows)
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 37.3 30
2+ ~31.1 25 x 10 x 5 EFF 83% INT 83%
↑ - vandret bænk


SS

CURLZ
Posts on December 13th