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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 01, Jan 2019
---hidden BW---
W1D3

DELETE RENAME Records (PRs) # Trækhiv, LAVE bukke (Snatch Pulls, low blocks)
VOLUME REPS SETS BEST EFF BEST INT
850 17 9 --- ---
~41.8 40 x 3 x 2 EFF --- INT ---
~52.25 PR 50 x 3 x 2 EFF --- INT ---
60 x 1 x 3 EFF --- INT ---
PR 65 x 1 x 2 EFF --- INT ---


+

DELETE RENAME Records (PRs) # Træk, Lave Bukke (Low block snatch)
VOLUME REPS SETS BEST EFF BEST INT
850 17 9 --- ---
~41.8 40 x 3 x 2 EFF --- INT ---
~52.25 PR 50 x 3 x 2 EFF --- INT ---
60 x 1 x 3 EFF --- INT ---
PR 65 x 1 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Stødhiv, lave bukke (clean pull, low blocks)
VOLUME REPS SETS BEST EFF BEST INT
885 13 8 --- ---
~62.75 PR 60 x 3 x 2 EFF --- INT ---
~71.55 PR 70 x 2 x 1 EFF --- INT ---
75 x 1 x 3 EFF --- INT ---
PR 80 x 1 x 2 EFF --- INT ---


+

DELETE RENAME Records (PRs) # Stødvend, Lave bukke (Low block clean)
VOLUME REPS SETS BEST EFF BEST INT
885 13 8 --- ---
~62.75 PR 60 x 3 x 2 EFF --- INT ---
~71.55 PR 70 x 2 x 1 EFF --- INT ---
75 x 1 x 3 EFF --- INT ---
PR 80 x 1 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Trækfat dødløft (snatchgrip deadlifts)
VOLUME REPS SETS BEST EFF BEST INT
855 15 5 118.1 110
0.2 ~57.5 55 x 3 x 3 EFF 49% INT 50%
0.1 ~62.75 60 x 3 x 2 EFF 53% INT 55%


+

DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
285 5 5 95 95
0.1 55 x 1 x 3 EFF 58% INT 58%
0.1 60 x 1 x 2 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Benbøj m. pause (Paused Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
4500 50 10 135.9 130
0.2 ~65.7 60 x 5 x 2 EFF 48% INT 46%
0.3 ~87.6 80 x 5 x 2 EFF 64% INT 62%
0.4 ~109.5 100 x 5 x 2 EFF 81% INT 77%
1.1 ~115 105 x 5 x 4 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2940 34 5 110 110
0.6 ~92 BW x 8 x 2 EFF 84% INT 71%
1.2 ~105.45 PR BW + 16 x 6 x 3 EFF 96% INT 85%


Pushdowns: X / 8 x 4
Posts on January 01st