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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 03, Jan 2019
---hidden BW---
W1D5

VOLUME REPS SETS BEST EFF BEST INT
998 17 10 86 86
0.1 ~43.95 43 x 2 x 2 EFF 51% INT 50%
0.1 ~53.15 52 x 2 x 2 EFF 62% INT 60%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.1 73 x 1 x 1 EFF 85% INT 85%
0.1 75 x 1 x 1 EFF 87% INT 87%
0.1 80 x 1 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1237 17 10 106 106
0.1 ~54.2 53 x 2 x 2 EFF 51% INT 50%
0.1 ~66.45 65 x 2 x 2 EFF 63% INT 61%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 71%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 75%
0.1 ~86.9 85 x 2 x 1 EFF 82% INT 80%
0.1 90 x 1 x 1 EFF 85% INT 85%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.2 100 x 1 x 1 EFF 94% INT 94%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1237 17 10 110 110
0.1 ~54.2 53 x 2 x 2 EFF 49% INT 48%
0.1 ~66.45 65 x 2 x 2 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%
↑ - tungeste stød i lang tid


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
3009 38 10 135.45 132.5
0.2 ~54.75 50 x 5 x 2 EFF 40% INT 38%
0.2 ~76.65 70 x 5 x 2 EFF 57% INT 53%
0.2 ~94.1 90 x 3 x 2 EFF 69% INT 68%
0.2 ~104.55 100 x 3 x 2 EFF 77% INT 75%
0.2 ~112.9 108 x 3 x 1 EFF 83% INT 82%
0.2 ~120.25 115 x 3 x 1 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2808 36 4 96.95 78
2+ ~96.95 BW x 10 x 1 EFF 100% INT 100%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 100%
2+ ~92 BW x 8 x 1 EFF 95% INT 100%
2+ ~92 BW x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2816 32 6 110 110
0.6 ~92 BW x 8 x 2 EFF 84% INT 71%
1.5 ~104.85 PR BW + 20 x 4 x 4 EFF 95% INT 89%


SS

VOLUME REPS SETS BEST EFF BEST INT
2816 32 6 121.5 110
0.6 ~92 BW x 8 x 2 EFF 76% INT 71%
1.5 ~104.85 BW + 20 x 4 x 4 EFF 86% INT 89%


+ Trisserne og dunk
Posts on January 03rd