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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 08, Jan 2019
---hidden BW---
W2D4

VOLUME REPS SETS BEST EFF BEST INT
1494 24 8 90 90
0.1 ~41.8 40 x 3 x 1 EFF 46% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.2 ~69 66 x 3 x 2 EFF 77% INT 73%
0.5 ~75.25 72 x 3 x 3 EFF 84% INT 80%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
798 14 8 110 110
~41.8 40 x 3 x 1 EFF 38% INT 36%
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 45%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 66 x 1 x 2 EFF 60% INT 60%
0.1 72 x 1 x 3 EFF 65% INT 65%


DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
570 12 4 65 65
0.2 ~44.95 43 x 3 x 2 EFF 69% INT 66%
0.3 ~54.35 PR 52 x 3 x 2 EFF 84% INT 80%
↑ - lav hæng


DELETE RENAME Records (PRs) # Styrke træk uden kontakt (no contact muscle snatch)
VOLUME REPS SETS BEST EFF BEST INT
315 9 3 41.8 40
0.8 ~36.6 35 x 3 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1442 22 6 94.1 90
0.2 ~54.75 50 x 5 x 2 EFF 58% INT 56%
0.4 ~78.4 75 x 3 x 2 EFF 83% INT 83%
0.7 ~85.75 82 x 3 x 2 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Pushdowns (Tov)
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 61.7 55
1 ~43.5 PR 35 x 12 x 3 EFF 71% INT 64%


SS

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 24.85 20
2+ ~31.1 25 x 12 x 3 EFF PR% INT PR%
Posts on January 08th