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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 10, Jan 2019
---hidden BW---
W2D5

AM:

VOLUME REPS SETS BEST EFF BEST INT
1007 17 10 86 86
0.1 ~43.95 43 x 2 x 2 EFF 51% INT 50%
0.1 ~53.15 52 x 2 x 2 EFF 62% INT 60%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.1 75 x 1 x 1 EFF 87% INT 87%
0.1 80 x 1 x 1 EFF 93% INT 93%
0.2 82 x 1 x 1 EFF 95% INT 95%
↑ - overskud


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1145 16 9 106 106
0.1 ~54.2 53 x 2 x 2 EFF 51% INT 50%
0.1 ~66.45 65 x 2 x 2 EFF 63% INT 61%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 71%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 75%
0.1 ~86.9 85 x 2 x 1 EFF 82% INT 80%
0.1 93 x 1 x 1 EFF 88% INT 88%
0.2 100 x 1 x 1 EFF 94% INT 94%
↑ - føltes tungere end video viser


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1145 16 9 110 110
0.1 ~54.2 53 x 2 x 2 EFF 49% INT 48%
0.1 ~66.45 65 x 2 x 2 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.1 93 x 1 x 1 EFF 85% INT 85%
0.1 100 x 1 x 1 EFF 91% INT 91%


PM:

DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
3312 41 11 135.45 132.5
0.2 ~54.75 50 x 5 x 2 EFF 40% INT 38%
0.2 ~76.65 70 x 5 x 2 EFF 57% INT 53%
0.2 ~94.1 90 x 3 x 2 EFF 69% INT 68%
0.2 ~104.55 100 x 3 x 2 EFF 77% INT 75%
0.5 ~112.9 108 x 3 x 3 EFF 83% INT 82%


SS

VOLUME REPS SETS BEST EFF BEST INT
3744 48 4 96.95 78
2+ ~96.95 BW x 12 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rygbøjninger (Back extension)
VOLUME REPS SETS BEST EFF BEST INT
4080 40 4 126.8 102
2+ ~126.8 BW + 24 x 10 x 4 EFF 100% INT 100%


SS

VOLUME REPS SETS BEST EFF BEST INT
180 40 4 7.45 6
1.6 ~5.6 4.5 x 10 x 4 EFF 75% INT 75%


SS

Curlz: X / 10 x 4
Posts on January 10th