wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 12, Jan 2019
---hidden BW---
W3D1

DELETE RENAME Records (PRs) # Trækhiv, bukke (Snatch Pulls, block)
VOLUME REPS SETS BEST EFF BEST INT
790 16 8 83.65 80
0.1 ~41.8 40 x 3 x 2 EFF 50% INT 50%
0.2 ~52.25 50 x 3 x 2 EFF 63% INT 63%
0.1 60 x 1 x 2 EFF 72% INT 75%
0.1 65 x 1 x 2 EFF 78% INT 81%


DELETE RENAME Records (PRs) # Træk, Bukke (Block snatch)
VOLUME REPS SETS BEST EFF BEST INT
790 16 8 73 73
0.1 ~41.8 40 x 3 x 2 EFF 57% INT 55%
0.2 ~52.25 50 x 3 x 2 EFF 72% INT 68%
0.1 60 x 1 x 2 EFF 82% INT 82%
0.2 65 x 1 x 2 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Stødhiv, bukke (clean pull, block)
VOLUME REPS SETS BEST EFF BEST INT
870 14 8 115 110
0.1 ~52.25 50 x 3 x 2 EFF 45% INT 45%
~61.35 60 x 2 x 1 EFF 53% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 64%
0.1 75 x 1 x 2 EFF 65% INT 68%
0.1 80 x 1 x 2 EFF 70% INT 73%


+

DELETE RENAME Records (PRs) # Stødvend, Bukke (block clean)
VOLUME REPS SETS BEST EFF BEST INT
870 14 8 100 100
0.1 ~52.25 50 x 3 x 2 EFF 52% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 75 x 1 x 2 EFF 75% INT 75%
0.1 80 x 1 x 2 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Dødløft, stødfat (Deadlift, Cleangrip)
VOLUME REPS SETS BEST EFF BEST INT
1280 16 6 143.1 140
~61.35 60 x 2 x 1 EFF 43% INT 43%
~71.55 70 x 2 x 1 EFF 50% INT 50%
0.3 ~88.85 85 x 3 x 4 EFF 62% INT 61%


+

DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
600 8 6 120 120
~61.35 60 x 2 x 1 EFF 51% INT 50%
~71.55 70 x 2 x 1 EFF 60% INT 58%
0.1 85 x 1 x 4 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Benbøj m. pause (Paused Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3400 40 9 135.9 130
0.2 ~65.7 60 x 5 x 2 EFF 48% INT 46%
0.3 ~87.6 80 x 5 x 2 EFF 64% INT 62%
0.9 ~107 100 x 4 x 5 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Hanging legraises
VOLUME REPS SETS BEST EFF BEST INT
3744 48 4 96.95 78
2+ ~96.95 BW x 12 x 4 EFF 100% INT 100%


SS

Triceps: X / 6 x 4
Posts on January 12th