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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 13, Jan 2019
---hidden BW---
W3D2

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
2016 27 11 110 110
0.1 ~52.25 50 x 3 x 2 EFF 48% INT 45%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~80.5 77 x 3 x 1 EFF 73% INT 70%
0.1 ~86.75 83 x 3 x 1 EFF 79% INT 75%
0.2 ~89.95 88 x 2 x 2 EFF 82% INT 80%
0.4 ~96.1 94 x 2 x 3 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Frivend, hæng (Hang powerclean)
VOLUME REPS SETS BEST EFF BEST INT
864 15 5 80 80
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.5 ~69 PR 66 x 3 x 3 EFF 86% INT 83%


DELETE RENAME Records (PRs) # Træk balance (Snatch balance)
VOLUME REPS SETS BEST EFF BEST INT
912 18 5 75 75
0.1 ~41.8 40 x 3 x 2 EFF 56% INT 53%
0.5 ~59.9 56 x 4 x 3 EFF 80% INT 75%
↑ - bolt


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
3240 40 4 101.45 86
2+ ~100.7 PR 81 x 10 x 4 EFF 99% INT 94%


SS

VOLUME REPS SETS BEST EFF BEST INT
768 32 4 28.3 24
2+ ~28.3 24 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3744 48 4 96.95 78
2+ ~96.95 BW x 12 x 4 EFF 100% INT 100%


SS

Curlz: X / 8 x 4
Posts on January 13th