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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 14, Jan 2019
---hidden BW---
W3D3

DELETE RENAME Records (PRs) # Trækhiv, LAVE bukke (Snatch Pulls, low blocks)
VOLUME REPS SETS BEST EFF BEST INT
930 18 9 65 65
0.2 ~41.8 40 x 3 x 2 EFF 64% INT 62%
0.3 ~52.25 50 x 3 x 2 EFF 80% INT 77%
0.3 ~61.35 60 x 2 x 1 EFF 94% INT 92%
2 65 x 1 x 2 EFF 100% INT 100%
PR 70 x 1 x 2 EFF PR% INT PR%


+

DELETE RENAME Records (PRs) # Træk, Lave Bukke (Low block snatch)
VOLUME REPS SETS BEST EFF BEST INT
930 18 9 65 65
0.2 ~41.8 40 x 3 x 2 EFF 64% INT 62%
0.3 ~52.25 50 x 3 x 2 EFF 80% INT 77%
0.3 ~61.35 60 x 2 x 1 EFF 94% INT 92%
2 65 x 1 x 2 EFF 100% INT 100%
PR 70 x 1 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Stødhiv, lave bukke (clean pull, low blocks)
VOLUME REPS SETS BEST EFF BEST INT
890 14 8 80 80
0.2 ~52.25 50 x 3 x 2 EFF 65% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%
2 80 x 1 x 2 EFF 100% INT 100%
PR 85 x 1 x 2 EFF PR% INT PR%


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DELETE RENAME Records (PRs) # Stødvend, Lave bukke (Low block clean)
VOLUME REPS SETS BEST EFF BEST INT
890 14 8 80 80
0.2 ~52.25 50 x 3 x 2 EFF 65% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%
2 80 x 1 x 2 EFF 100% INT 100%
PR 85 x 1 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Trækfat dødløft (snatchgrip deadlifts)
VOLUME REPS SETS BEST EFF BEST INT
1200 18 6 118.1 110
0.1 ~62.75 60 x 3 x 2 EFF 53% INT 55%
0.3 ~73.2 70 x 3 x 4 EFF 62% INT 64%


+

DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
520 8 6 95 95
0.1 ~61.35 60 x 2 x 2 EFF 65% INT 63%
0.2 70 x 1 x 4 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2651 35 11 135.45 132.5
0.2 ~54.75 50 x 5 x 2 EFF 40% INT 38%
0.2 ~76.65 70 x 5 x 2 EFF 57% INT 53%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 64%
0.1 ~97.1 95 x 2 x 2 EFF 72% INT 72%
0.3 ~104.25 102 x 2 x 4 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Rygbøjninger (Back extension)
VOLUME REPS SETS BEST EFF BEST INT
3392 32 4 126.8 102
2+ ~125.05 PR BW + 28 x 8 x 4 EFF 99% INT PR%


SS

VOLUME REPS SETS BEST EFF BEST INT
144 32 4 4.95 4
2+ ~5.3 4.5 x 8 x 4 EFF PR% INT PR%


SS

Triceps: X / 6 x 4
Posts on January 14th