wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 17, Jan 2019
---hidden BW---
W3D5

VOLUME REPS SETS BEST EFF BEST INT
1012 17 10 86 86
0.1 ~43.95 43 x 2 x 2 EFF 51% INT 50%
0.1 ~53.15 52 x 2 x 2 EFF 62% INT 60%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.1 77 x 1 x 1 EFF 90% INT 90%
0.2 81 x 1 x 1 EFF 94% INT 94%
0.5 84 x 1 x 1 EFF 98% INT 98%
↑ - generelt gode løft, havde lidt en off feel til at starte med


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1137 16 10 106 106
0.1 ~54.2 53 x 2 x 2 EFF 51% INT 50%
0.1 ~66.45 65 x 2 x 2 EFF 63% INT 61%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 71%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 75%
0.1 ~86.9 85 x 2 x 1 EFF 82% INT 80%
0.1 95 x 1 x 1 EFF 90% INT 90%
102 x 0 x 1 EFF --- INT ---
↑ - miss foran. Lige så meget hovedet som teknikken. Har lidt mistet fornemmelsen for vendet - arbejder videre!
0.1 90 x 1 x 1 EFF 85% INT 85%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1137 16 9 110 110
0.1 ~54.2 53 x 2 x 2 EFF 49% INT 48%
0.1 ~66.45 65 x 2 x 2 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 90 x 1 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2310 24 8 135.45 132.5
0.1 ~73.2 70 x 3 x 2 EFF 54% INT 53%
0.1 ~94.1 90 x 3 x 1 EFF 69% INT 68%
0.8 ~112.9 108 x 3 x 5 EFF 83% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
576 24 3 28.3 24
2+ ~28.3 24 x 8 x 3 EFF 100% INT 100%


SS

VOLUME REPS SETS BEST EFF BEST INT
162 36 3 7.45 6
1.4 ~5.6 4.5 x 12 x 3 EFF 75% INT 75%


SS

Triceps: X / 15 x 3
Posts on January 17th