wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 20, Jan 2019
---hidden BW---
W4D2

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1606 22 9 110 110
0.1 ~52.25 50 x 3 x 2 EFF 48% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~80.5 77 x 3 x 1 EFF 73% INT 70%
0.1 ~86.75 83 x 3 x 1 EFF 79% INT 75%
0.1 ~89.95 88 x 2 x 1 EFF 82% INT 80%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.2 ~102.2 PR 100 x 2 x 1 EFF 93% INT 91%


DELETE RENAME Records (PRs) # Frivend, lavhæng (Low hang powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1060 17 7 57.5 55
0.7 ~52.25 50 x 3 x 2 EFF 91% INT 91%
2+ ~62.75 PR 60 x 3 x 1 EFF PR% INT PR%
2+ ~71.55 70 x 2 x 2 EFF PR% INT PR%
2+ ~76.65 PR 75 x 2 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Træk balance (Snatch balance)
VOLUME REPS SETS BEST EFF BEST INT
798 15 5 75 75
0.1 ~41.8 40 x 3 x 1 EFF 56% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 67%
0.1 ~58.55 56 x 3 x 1 EFF 78% INT 75%
0.3 ~62.75 60 x 3 x 2 EFF 84% INT 80%
↑ - bolt


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
3608 44 4 101.45 86
2+ ~101.95 PR 82 x 12 x 1 EFF PR% INT 95%
2+ ~101.95 PR 82 x 12 x 1 EFF PR% INT 95%
2 ~101.95 82 x 10 x 1 EFF PR% INT 95%
2 ~101.95 82 x 10 x 1 EFF PR% INT 95%


SS

DELETE RENAME Records (PRs) # Hanging legraises
VOLUME REPS SETS BEST EFF BEST INT
3120 40 4 96.95 78
2+ ~96.95 BW x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1992 24 4 96.95 78
2+ ~93.1 PR BW + 5 x 6 x 4 EFF 96% INT PR%


SS

Trisser: X / 8 x 4
Posts on January 20th