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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 21, Jan 2019
---hidden BW---
W4D3

DELETE RENAME Records (PRs) # Trækhiv, LAVE bukke (Snatch Pulls, low blocks)
VOLUME REPS SETS BEST EFF BEST INT
846 16 9 70 70
0.1 ~41.8 40 x 3 x 2 EFF 60% INT 57%
0.1 ~51.1 50 x 2 x 2 EFF 73% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 88% INT 86%
2 70 x 1 x 2 EFF 100% INT 100%
PR 73 x 1 x 2 EFF PR% INT PR%


+

DELETE RENAME Records (PRs) # Træk, Lave Bukke (Low block snatch)
VOLUME REPS SETS BEST EFF BEST INT
846 16 9 70 70
0.1 ~41.8 40 x 3 x 2 EFF 60% INT 57%
0.1 ~51.1 50 x 2 x 2 EFF 73% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 88% INT 86%
2 70 x 1 x 2 EFF 100% INT 100%
PR 73 x 1 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Stødhiv, lave bukke (clean pull, low blocks)
VOLUME REPS SETS BEST EFF BEST INT
1190 18 10 85 85
0.1 ~52.25 50 x 3 x 2 EFF 61% INT 59%
0.1 ~61.35 60 x 2 x 2 EFF 72% INT 71%
0.1 ~71.55 70 x 2 x 1 EFF 84% INT 82%
0.3 ~81.8 PR 80 x 2 x 1 EFF 96% INT 94%
2 85 x 1 x 2 EFF 100% INT 100%
PR 90 x 1 x 2 EFF PR% INT PR%


+

DELETE RENAME Records (PRs) # Stødvend, Lave bukke (Low block clean)
VOLUME REPS SETS BEST EFF BEST INT
1190 18 10 85 85
0.1 ~52.25 50 x 3 x 2 EFF 61% INT 59%
0.1 ~61.35 60 x 2 x 2 EFF 72% INT 71%
0.1 ~71.55 70 x 2 x 1 EFF 84% INT 82%
0.3 ~81.8 PR 80 x 2 x 1 EFF 96% INT 94%
2 85 x 1 x 2 EFF 100% INT 100%
PR 90 x 1 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1494 21 7 95 95
0.2 ~62.75 60 x 3 x 2 EFF 66% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.6 ~80.5 77 x 3 x 4 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2490 33 10 135.45 132.5
0.2 ~54.75 50 x 5 x 2 EFF 40% INT 38%
0.2 ~76.65 70 x 5 x 2 EFF 57% INT 53%
0.1 ~94.1 90 x 3 x 1 EFF 69% INT 68%
0.4 ~104.25 102 x 2 x 5 EFF 77% INT 77%
↑ - OTM


VOLUME REPS SETS BEST EFF BEST INT
900 40 4 28.3 24
2+ ~27.95 PR 22.5 x 10 x 4 EFF 99% INT 94%


SS

VOLUME REPS SETS BEST EFF BEST INT
180 40 4 5.3 4.5
2+ ~5.6 4.5 x 10 x 4 EFF PR% INT 100%


SS

Curlz: X / 8 x 4
Posts on January 21st