wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 22, Jan 2019
---hidden BW---
W3D4

VOLUME REPS SETS BEST EFF BEST INT
990 18 6 67.95 65
0.1 ~41.8 40 x 3 x 1 EFF 62% INT 62%
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 77%
1.5 ~62.75 60 x 3 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Pushpress i Udfald (Pushpress - Spilt Jerk position)
VOLUME REPS SETS BEST EFF BEST INT
1242 21 7 69.55 65
0.1 ~41.8 40 x 3 x 1 EFF 60% INT 62%
0.1 ~52.25 50 x 3 x 1 EFF 75% INT 77%
0.4 ~62.75 60 x 3 x 1 EFF 90% INT 92%
2+ ~69 PR 66 x 3 x 4 EFF 99% INT PR%
↑ - BTN


DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
854 17 7 65 65
0.2 ~41.8 40 x 3 x 2 EFF 64% INT 62%
0.1 ~52.25 50 x 3 x 1 EFF 80% INT 77%
0.3 ~57.25 56 x 2 x 2 EFF 88% INT 86%
0.5 ~61.35 60 x 2 x 2 EFF 94% INT 92%
↑ - lav hæng


VOLUME REPS SETS BEST EFF BEST INT
1920 24 8 94.1 90
0.2 ~62.75 60 x 3 x 2 EFF 67% INT 67%
0.5 ~83.65 80 x 3 x 2 EFF 89% INT 89%
2+ ~94.1 90 x 3 x 4 EFF 100% INT 100%


SS

VOLUME REPS SETS BEST EFF BEST INT
2490 30 4 96.95 83
2+ ~97.9 PR BW + 5 x 8 x 1 EFF PR% INT 100%
2+ ~97.9 PR BW + 5 x 8 x 1 EFF PR% INT 100%
2+ ~97.9 PR BW + 5 x 8 x 1 EFF PR% INT 100%
2+ ~93.1 BW + 5 x 6 x 1 EFF 96% INT 100%


DELETE RENAME Records (PRs) # HV roning (CS DB rows)
VOLUME REPS SETS BEST EFF BEST INT
900 40 4 37.3 30
1.6 ~27.95 22.5 x 10 x 4 EFF 75% INT 75%


SS

Trisser: X / 10 x 4
Posts on January 22nd