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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 26, Jan 2019
---hidden BW---
W5D1

VOLUME REPS SETS BEST EFF BEST INT
1153 21 10 86 86
0.1 ~41.8 40 x 3 x 2 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 2 EFF 61% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.1 73 x 1 x 1 EFF 85% INT 85%
0.1 77 x 1 x 1 EFF 90% INT 90%
0.1 73 x 1 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1000 14 9 106 106
0.1 ~51.1 50 x 2 x 2 EFF 48% INT 47%
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 61%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 71%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 75%
0.1 85 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 85% INT 85%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.1 90 x 1 x 1 EFF 85% INT 85%


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DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1000 14 9 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 90 x 1 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
912 10 5 120 120
~71.55 70 x 2 x 1 EFF 60% INT 58%
0.1 ~86.9 85 x 2 x 1 EFF 72% INT 71%
0.1 ~97.1 95 x 2 x 1 EFF 81% INT 79%
0.1 ~102.2 100 x 2 x 1 EFF 85% INT 83%
0.2 ~108.35 106 x 2 x 1 EFF 90% INT 88%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1406 16 7 135.45 132.5
0.1 ~73.2 70 x 3 x 2 EFF 54% INT 53%
0.2 ~94.1 90 x 3 x 2 EFF 69% INT 68%
0.1 ~110.4 108 x 2 x 1 EFF 82% INT 82%
0.2 115 x 1 x 2 EFF 85% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2808 36 3 91.4 73.5
2+ ~96.95 PR BW x 12 x 3 EFF PR% INT PR%


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