wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 07, Feb 2019
---hidden BW---
W6D5 - Max out

Kropsvægt: ca 75.5-76 kg

AM:

VOLUME REPS SETS BEST EFF BEST INT
341 4 5 86 86
0.1 80 x 1 x 1 EFF 93% INT 93%
0.5 84 x 1 x 1 EFF 98% INT 98%
87 x 0 x 1 EFF --- INT ---
1 87 x 1 x 1 EFF PR% INT PR%
PR 90 x 1 x 1 EFF PR% INT PR%
↑ - meget tilfreds med dette løft


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
199 2 4 106 106
0.3 102 x 1 x 1 EFF 96% INT 96%
107 x 0 x 1 EFF --- INT ---
107 x 0 x 1 EFF --- INT ---
↑ - får tilstrækkelig højde på, stangen slår mig ud i bunden og ender foran.
0.1 97 x 1 x 1 EFF 92% INT 92%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
199 2 2 110 110
0.1 102 x 1 x 1 EFF 93% INT 93%
0.1 97 x 1 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
257 2 3 135.45 132.5
0.2 125 x 1 x 1 EFF 92% INT 94%
1 132 x 1 x 1 EFF 97% INT 100%
↑ - hurtigt og sikkert løft
140 x 0 x 1 EFF --- INT ---
↑ - går fuldstændig i stå lige over parallel


PM:
Modificeret Murph
1 Mile
20 runder, 5 pullups, 10 pushups, 15 squats
1 mile

DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
7800 100 20 110 110
2+ ~85.45 BW x 5 x 20 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
15600 200 20 102.6 87
2+ ~96.95 PR BW x 10 x 20 EFF 95% INT 90%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
23400 300 20 153.35 150
2+ ~96.95 BW x 15 x 20 EFF 63% INT 52%


Tid: 44.23 - meget tilfreds med denne tid.
Posts on February 07th