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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Monday 15, Apr 2019
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2895 35 8 153.35 150
0.1 ~54.75 50 x 5 x 2 EFF 36% INT 33%
0.3 ~87.6 80 x 5 x 3 EFF 57% INT 53%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 73%
0.2 ~130.7 125 x 3 x 1 EFF 85% INT 83%
0.2 ~138 135 x 2 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1520 25 6 100 100
0.3 ~54.75 50 x 5 x 3 EFF 55% INT 50%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%
0.2 ~92 90 x 2 x 1 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2200 30 6 135.45 132.5
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 38%
0.3 ~76.65 70 x 5 x 3 EFF 57% INT 53%
0.3 ~98.55 90 x 5 x 2 EFF 73% INT 68%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
850 25 5 62.15 57
0.3 ~32.85 30 x 5 x 3 EFF 53% INT 53%
0.3 ~43.8 40 x 5 x 2 EFF 70% INT 70%


DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
552 24 3 37.3 30
1 ~27.15 23 x 8 x 3 EFF 73% INT 77%


SS

VOLUME REPS SETS BEST EFF BEST INT
240 24 3 62.15 55
0.3 ~11.8 10 x 8 x 3 EFF 19% INT 18%
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Bi's + Tri's X/8x3
Posts on April 15th