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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 06, May 2019
---hidden BW---
W2D2

DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
1125 22 9 65 65
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 46%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.3 ~52.25 50 x 3 x 2 EFF 80% INT 77%
0.5 ~61.35 60 x 2 x 2 EFF 94% INT 92%
1.5 ~63.9 PR 62.5 x 2 x 3 EFF 98% INT 96%
↑ - 3 sekunders sænkning fra hofte til knæ


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1170 20 5 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.3 ~65.7 60 x 5 x 2 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress) ECC
VOLUME REPS SETS BEST EFF BEST INT
675 9 3 73.2 70
2+ ~78.4 PR 75 x 3 x 3 EFF PR% INT PR%


SS

DELETE RENAME Records (PRs) # Dynamic pushups
VOLUME REPS SETS BEST EFF BEST INT
702 9 3 81.55 78
2+ ~81.55 BW x 3 x 3 EFF 100% INT 100%


SS

VOLUME REPS SETS BEST EFF BEST INT
18 9 3 2.1 2
2+ ~2.1 2 x 3 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 106.15 90
1.1 ~82.55 70 x 8 x 3 EFF 78% INT 78%


SS

DELETE RENAME Records (PRs) # 1-arms stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
270 18 3 20.75 18.5
0.9 ~16.85 15 x 6 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
216 24 3 10.55 8.5
2+ ~10.6 PR 9 x 8 x 3 EFF 100% INT PR%


SS

DELETE RENAME Records (PRs) # Skullchrushers, DB
VOLUME REPS SETS BEST EFF BEST INT
264 24 3 13.7 11
2+ ~12.95 11 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
210 30 3 12.45 10
1 ~8.7 7 x 10 x 3 EFF 70% INT 70%


SS

VOLUME REPS SETS BEST EFF BEST INT
150 30 3 7.45 6
1.8 ~6.2 5 x 10 x 3 EFF 83% INT 83%


Conditioning: 5 x 130 m sprint
Posts on May 06th