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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Monday 13, May 2019
---hidden BW---
W3D2

DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
1160 22 9 65 65
0.2 ~41.8 40 x 3 x 2 EFF 64% INT 62%
0.3 ~52.25 50 x 3 x 2 EFF 80% INT 77%
0.5 ~61.35 60 x 2 x 2 EFF 94% INT 92%
1 ~63.9 62.5 x 2 x 2 EFF 98% INT 96%
2 ~66.45 PR 65 x 2 x 1 EFF PR% INT 100%
↑ - 3 sekunders hold ved knæet på alle reps


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1550 25 7 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.3 ~65.7 60 x 5 x 2 EFF 66% INT 60%
0.2 ~73.2 70 x 3 x 2 EFF 73% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.1 ~86.9 85 x 2 x 1 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress) ISO
VOLUME REPS SETS BEST EFF BEST INT
720 9 3 --- ---
~83.65 PR 80 x 3 x 3 EFF --- INT ---
↑ - 3 sekunders hold i bunden


SS

DELETE RENAME Records (PRs) # Dynamic pushups
VOLUME REPS SETS BEST EFF BEST INT
702 9 3 81.55 78
2+ ~81.55 BW x 3 x 3 EFF 100% INT 100%
↑ - stop ved alle reps


SS

VOLUME REPS SETS BEST EFF BEST INT
18 9 3 2.1 2
2+ ~2.1 2 x 3 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
780 10 2 110 110
0.3 ~85.45 BW x 5 x 2 EFF 78% INT 71%


SS

VOLUME REPS SETS BEST EFF BEST INT
780 10 2 121.5 110
0.3 ~85.45 BW x 5 x 2 EFF 70% INT 71%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups) ISO
VOLUME REPS SETS BEST EFF BEST INT
1640 20 4 --- ---
~89.8 PR BW + 4 x 5 x 4 EFF --- INT ---
↑ - 3 sekunders hold i toppen


SS

VOLUME REPS SETS BEST EFF BEST INT
1640 20 4 --- ---
~89.8 PR BW + 4 x 5 x 4 EFF --- INT ---
↑ - 3 sekunders hold i bunden


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 106.15 90
1.1 ~82.55 70 x 8 x 3 EFF 78% INT 78%


SS

DELETE RENAME Records (PRs) # 1-arms stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
333 18 3 20.75 18.5
2+ ~20.75 18.5 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
270 30 3 10.6 9
2+ ~11.2 PR 9 x 10 x 3 EFF PR% INT 100%


SS

DELETE RENAME Records (PRs) # Skullchrushers, DB
VOLUME REPS SETS BEST EFF BEST INT
330 30 3 13.7 11
2+ ~13.7 11 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
252 36 3 12.45 10
1.2 ~8.7 7 x 12 x 3 EFF 70% INT 70%


SS

VOLUME REPS SETS BEST EFF BEST INT
180 36 3 7.45 6
2+ ~6.2 5 x 12 x 3 EFF 83% INT 83%


Conditioning:
40 m sprint x 8
Posts on May 13th