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skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Wednesday 15, May 2019
---hidden BW---
W3D3

DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1090 17 10 93 93
0.1 ~41.8 40 x 3 x 1 EFF 45% INT 43%
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 54%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.1 80 x 1 x 2 EFF 86% INT 86%
0.4 85 x 1 x 4 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3095 31 11 153.35 150
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 53%
0.3 ~109.5 100 x 5 x 2 EFF 71% INT 67%
0.3 ~125.45 120 x 3 x 2 EFF 82% INT 80%
0.1 130 x 1 x 1 EFF 85% INT 87%
0.2 135 x 1 x 2 EFF 88% INT 90%
0.3 137.5 x 1 x 2 EFF 90% INT 92%


SS

VOLUME REPS SETS BEST EFF BEST INT
936 12 4 81.55 78
2+ ~81.55 BW x 3 x 4 EFF 100% INT 100%


SS

DELETE RENAME Records (PRs) # Accelerated band jumps
VOLUME REPS SETS BEST EFF BEST INT
936 12 4 81.55 78
2+ ~81.55 BW x 3 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2805 30 7 141.55 120
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 59% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 75%
0.8 ~109.75 105 x 3 x 3 EFF 78% INT 88%
0.8 ~130.55 PR 105 x 10 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1280 22 5 64.2 60
0.6 ~54.75 50 x 5 x 2 EFF 85% INT 83%
↑ - pr. ben
2+ ~69.55 PR 65 x 4 x 3 EFF PR% INT PR%
↑ - pr. ben


SS

DELETE RENAME Records (PRs) # Split squat jump
VOLUME REPS SETS BEST EFF BEST INT
702 9 3 81.55 78
2+ ~81.55 BW x 3 x 3 EFF 100% INT 100%
↑ - pr. side


SS

VOLUME REPS SETS BEST EFF BEST INT
702 9 3 81.55 78
2+ ~81.55 BW x 3 x 3 EFF 100% INT 100%
↑ - pr. side


DELETE RENAME Records (PRs) # Rygbøjninger (Back extension)
VOLUME REPS SETS BEST EFF BEST INT
864 36 3 126.8 106
0.5 ~29.85 24 x 12 x 3 EFF 24% INT 23%


SS

VOLUME REPS SETS BEST EFF BEST INT
864 36 3 28.3 24
2+ ~29.85 PR 24 x 12 x 3 EFF PR% INT 100%
Posts on May 15th