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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Monday 20, May 2019
---hidden BW---
W4D2

DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
1180 22 9 66.45 65
0.2 ~41.8 40 x 3 x 2 EFF 63% INT 62%
0.3 ~52.25 50 x 3 x 2 EFF 79% INT 77%
0.3 ~61.35 60 x 2 x 1 EFF 92% INT 92%
2+ ~66.45 65 x 2 x 4 EFF 100% INT 100%
↑ - hold ved knæet på 3 sekunder


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1380 23 6 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.3 ~65.7 60 x 5 x 2 EFF 66% INT 60%
0.2 ~73.2 70 x 3 x 2 EFF 73% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress) ISO
VOLUME REPS SETS BEST EFF BEST INT
720 9 3 83.65 80
2+ ~83.65 80 x 3 x 3 EFF 100% INT 100%


SS

DELETE RENAME Records (PRs) # Dynamic pushups
VOLUME REPS SETS BEST EFF BEST INT
702 9 3 81.55 78
2+ ~81.55 BW x 3 x 3 EFF 100% INT 100%
↑ - pause i bundposition


SS

VOLUME REPS SETS BEST EFF BEST INT
27 9 3 2.1 2
2+ ~3.15 PR 3 x 3 x 3 EFF PR% INT PR%
↑ - pause ved brystet


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
780 10 2 110 110
0.3 ~85.45 BW x 5 x 2 EFF 78% INT 71%


SS

VOLUME REPS SETS BEST EFF BEST INT
780 10 2 121.5 110
0.3 ~85.45 BW x 5 x 2 EFF 70% INT 71%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups) ISO
VOLUME REPS SETS BEST EFF BEST INT
1376 16 4 89.8 82
2+ ~92 PR BW + 8 x 4 x 4 EFF PR% INT PR%
↑ - 3 sekunders hold i toppen


SS

VOLUME REPS SETS BEST EFF BEST INT
1440 16 4 89.8 82
2+ ~96.3 PR BW + 12 x 4 x 4 EFF PR% INT PR%
↑ - 3 sekunders pause i bunden


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 106.15 90
1.1 ~84.15 75 x 6 x 3 EFF 79% INT 83%


SS

DELETE RENAME Records (PRs) # 1-arms stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
444 24 3 20.75 18.5
2+ ~21.8 PR 18.5 x 8 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
324 36 3 11.2 9
2+ ~11.2 PR 9 x 12 x 3 EFF 100% INT 100%


SS

DELETE RENAME Records (PRs) # Skullchrushers, DB
VOLUME REPS SETS BEST EFF BEST INT
396 36 3 13.7 11
2+ ~13.7 PR 11 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
240 30 3 12.45 10
1.5 ~9.95 8 x 10 x 3 EFF 80% INT 80%


SS

VOLUME REPS SETS BEST EFF BEST INT
180 30 3 7.45 6
2+ ~7.45 6 x 10 x 3 EFF 100% INT 100%


Conditioning: 80 m x 5
Posts on May 20th