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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 19, Aug 2019
---hidden BW---
AM:

2 timers bouldering

PM:

OPV:

5 trækhiv, 5 råtræk hofte, 5 trækfat pres bag nakke, 5 OH-SQ x 2
5 BB-row, 5 frivend hofte, 5 Ben for, 5 pushjerk, 5 GM x 2

DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
735 11 9 93 93
0.1 ~51.1 50 x 2 x 2 EFF 55% INT 54%
70 x 1 x 1 EFF 75% INT 75%
0.1 75 x 1 x 1 EFF 81% INT 81%
0.3 80 x 1 x 4 EFF 86% INT 86%
70 x 1 x 1 EFF 75% INT 75%


+

DELETE RENAME Records (PRs) # Knick stød (Push jerk)
VOLUME REPS SETS BEST EFF BEST INT
735 11 9 96 96
0.1 ~51.1 50 x 2 x 2 EFF 53% INT 52%
70 x 1 x 1 EFF 73% INT 73%
75 x 1 x 1 EFF 78% INT 78%
0.2 80 x 1 x 4 EFF 83% INT 83%
70 x 1 x 1 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Dødløft (Deadlift)
VOLUME REPS SETS BEST EFF BEST INT
3920 45 6 167.85 160
0.4 ~87.05 70 x 10 x 2 EFF 52% INT 44%
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.3 ~139.25 112 x 10 x 1 EFF 83% INT 70%
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 56%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
4000 60 6 135.45 132.5
0.2 ~62.15 50 x 10 x 1 EFF 46% INT 38%
1.1 ~87.05 70 x 10 x 5 EFF 64% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
800 20 4 18.85 16
2+ ~43.8 PR 40 x 5 x 4 EFF PR% INT PR%
↑ - pr. ben


SS

VOLUME REPS SETS BEST EFF BEST INT
2340 30 3 96.95 78
2+ ~96.95 BW x 10 x 3 EFF 100% INT 100%


+ Carries
Posts on August 19th