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skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Tuesday 20, Aug 2019
---hidden BW---
AM:

Grease the grove

DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
1950 25 5 112.8 103
1 ~85.45 BW x 5 x 5 EFF 76% INT 76%


PM:

OPV:

5 trækhiv, 5 råtræk hofte, 5 trækfat pres bag nakke, 5 OH-SQ x 2
5 BB-row, 5 frivend hofte, 5 Ben for, 5 pushjerk, 5 GM x 2

DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
740 16 7 66.45 65
0.1 ~31.35 30 x 3 x 1 EFF 47% INT 46%
0.1 ~41.8 40 x 3 x 1 EFF 63% INT 62%
0.2 ~51.1 50 x 2 x 2 EFF 77% INT 77%
0.4 ~56.2 55 x 2 x 3 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1008 24 4 62.15 57
0.1 ~38.35 35 x 5 x 1 EFF 62% INT 61%
0.2 ~46 42 x 5 x 1 EFF 74% INT 74%
0.5 ~56.9 47 x 9 x 1 EFF 92% INT 82%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
720 24 4 --- ---
~33.65 PR 30 x 6 x 4 EFF --- INT ---


SS

DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
720 24 4 37.3 31
2+ ~33.65 30 x 6 x 4 EFF 90% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2030 23 8 121.5 110
0.3 ~85.45 BW x 5 x 2 EFF 70% INT 71%
0.2 ~94.1 BW + 12 x 3 x 1 EFF 77% INT 82%
0.9 ~100.2 BW + 20 x 2 x 5 EFF 82% INT 89%


SS

DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
2030 23 8 112.8 103
0.4 ~85.45 BW x 5 x 2 EFF 76% INT 76%
0.2 ~94.1 BW + 12 x 3 x 1 EFF 83% INT 87%
2 ~100.2 BW + 20 x 2 x 5 EFF 89% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
60 24 3 --- ---
~2.95 PR 2.5 x 8 x 3 EFF --- INT ---
↑ - 3 sekunders hold i toppen


SS

VOLUME REPS SETS BEST EFF BEST INT
240 24 3 44.9 40
0.3 ~11.8 10 x 8 x 3 EFF 26% INT 25%
↑ - langsom eccentrisk
Posts on August 20th