wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 23, Aug 2019
---hidden BW---
OPV:

5 trækhiv, 5 råtræk hofte, 5 trækfat pres bag nakke, 5 OH-SQ x 2
5 BB-row, 5 frivend hofte, 5 Ben for, 5 pushjerk, 5 GM x 2

DELETE RENAME Records (PRs) # Træk, knæ (Hang snatch)
VOLUME REPS SETS BEST EFF BEST INT
815 16 10 75 75
0.1 ~41.8 40 x 3 x 2 EFF 56% INT 53%
0.1 ~51.1 50 x 2 x 2 EFF 68% INT 67%
0.2 60 x 1 x 3 EFF 80% INT 80%
0.2 65 x 1 x 3 EFF 87% INT 87%
↑ - fine takter


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
2109 38 6 100 100
0.3 ~47.2 40 x 8 x 2 EFF 47% INT 40%
0.1 ~59.6 57 x 3 x 1 EFF 60% INT 57%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.4 ~90.75 PR 73 x 11 x 1 EFF 91% INT 73%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
↑ - med pause


DELETE RENAME Records (PRs) # 1-arms stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
448 28 4 24.15 21
1.2 ~18.4 16 x 7 x 4 EFF 76% INT 76%


SS

DELETE RENAME Records (PRs) # Stående stang roning (bendover barbell row)
VOLUME REPS SETS BEST EFF BEST INT
1680 28 4 87.05 70
2 ~69 60 x 7 x 4 EFF 79% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1580 18 9 121.5 110
0.3 ~85.45 BW x 5 x 2 EFF 70% INT 71%
0.1 ~96.1 BW + 16 x 2 x 1 EFF 79% INT 85%
0.9 BW + 24 x 1 x 6 EFF 84% INT 93%


SS

DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1580 18 9 110 110
0.3 ~85.45 BW x 5 x 2 EFF 78% INT 71%
0.1 ~96.1 BW + 16 x 2 x 1 EFF 87% INT 85%
0.9 BW + 24 x 1 x 6 EFF 93% INT 93%
↑ - i ringe


VOLUME REPS SETS BEST EFF BEST INT
120 30 3 6.2 5
1.5 ~4.95 4 x 10 x 3 EFF 80% INT 80%
Posts on August 23rd