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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 24, Aug 2019
---hidden BW---
OPV:

5 trækhiv, 5 rÃÂ¥træk hofte, 5 trækfat pres bag nakke, 5 OH-SQ x 2
5 BB-row, 5 frivend hofte, 5 Ben for, 5 pushjerk, 5 GM x 2

DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
700 12 9 93 93
0.1 ~40.9 40 x 2 x 2 EFF 44% INT 43%
~56.2 55 x 2 x 1 EFF 60% INT 59%
65 x 1 x 1 EFF 70% INT 70%
0.1 70 x 1 x 2 EFF 75% INT 75%
0.2 75 x 1 x 3 EFF 81% INT 81%


+

DELETE RENAME Records (PRs) # Frivend, hæng (Hang powerclean)
VOLUME REPS SETS BEST EFF BEST INT
700 12 9 81.8 80
0.1 ~40.9 40 x 2 x 2 EFF 50% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 69%
0.1 65 x 1 x 1 EFF 79% INT 81%
0.2 70 x 1 x 2 EFF 86% INT 88%
0.5 75 x 1 x 3 EFF 92% INT 94%


+

DELETE RENAME Records (PRs) # Knick stød (Push jerk)
VOLUME REPS SETS BEST EFF BEST INT
625 11 8 96 96
0.1 ~40.9 40 x 2 x 2 EFF 43% INT 42%
~56.2 55 x 2 x 1 EFF 59% INT 57%
65 x 1 x 1 EFF 68% INT 68%
0.1 70 x 1 x 2 EFF 73% INT 73%
0.1 75 x 1 x 2 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Dødløft (Deadlift)
VOLUME REPS SETS BEST EFF BEST INT
3846 41 6 167.85 160
0.3 ~82.55 70 x 8 x 2 EFF 49% INT 44%
0.1 ~101.85 93 x 5 x 1 EFF 61% INT 58%
0.1 ~111.85 107 x 3 x 1 EFF 67% INT 67%
0.5 ~149.2 120 x 12 x 1 EFF 89% INT 75%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
4000 60 6 135.45 132.5
0.2 ~62.15 50 x 10 x 1 EFF 46% INT 38%
1.1 ~87.05 70 x 10 x 5 EFF 64% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1120 28 4 43.8 40
2+ ~46 PR 40 x 7 x 4 EFF PR% INT 100%


SS

VOLUME REPS SETS BEST EFF BEST INT
2808 36 3 96.95 78
2+ ~96.95 PR BW x 12 x 3 EFF 100% INT 100%
Posts on August 24th