wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 09, Sep 2019
---hidden BW---
OPV:
5 trækhiv, 5 styrketræk knæ, 5 trækfat pres bag nakke, 5 OH-SQ x 2
5 BB-row, 5 styrkevend knæ, 5 Ben for, 5 pushjerk, 5 GM x 2

DELETE RENAME Records (PRs) # Stødvend, knæ (Hang clean)
VOLUME REPS SETS BEST EFF BEST INT
735 11 8 96 96
0.1 ~51.1 50 x 2 x 2 EFF 53% INT 52%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 73%
75 x 1 x 1 EFF 78% INT 78%
0.2 80 x 1 x 4 EFF 83% INT 83%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1270 18 9 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
0.1 ~71.55 70 x 2 x 2 EFF 65% INT 64%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.3 ~81.8 80 x 2 x 4 EFF 74% INT 73%
↑ - sidste set føltes som 50 kg


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2950 41 6 135.45 132.5
0.3 ~58.95 50 x 8 x 2 EFF 44% INT 38%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 57%
0.1 ~93.1 85 x 5 x 1 EFF 69% INT 64%
0.4 ~118.1 PR 95 x 10 x 1 EFF 87% INT 72%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 83.65 80
1.7 ~76.65 70 x 5 x 4 EFF 92% INT 88%
↑ - pr. ben


VOLUME REPS SETS BEST EFF BEST INT
2820 30 5 141.55 120
0.1 ~78.55 70 x 6 x 1 EFF 55% INT 58%
1.4 ~112.2 100 x 6 x 4 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
576 24 3 28.3 24
2+ ~28.3 24 x 8 x 3 EFF 100% INT 100%
↑ - pr. side


SS

DELETE RENAME Records (PRs) # Rygbøjninger (Back extension)
VOLUME REPS SETS BEST EFF BEST INT
2448 24 3 126.8 106
2+ ~120.3 BW + 24 x 8 x 3 EFF 95% INT 96%
Posts on September 09th