wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 10, Sep 2019
---hidden BW---
OPV:
5 trækhiv, 5 styrketræk knæ, 5 trækfat pres bag nakke, 5 OH-SQ x 2
5 BB-row, 5 styrkevend knæ, 5 Ben for, 5 pushjerk, 5 GM x 2

DELETE RENAME Records (PRs) # Træk, Hofte (High hang snatch)
VOLUME REPS SETS BEST EFF BEST INT
780 18 6 52.25 50
0.1 ~31.35 30 x 3 x 1 EFF 60% INT 60%
0.3 ~41.8 40 x 3 x 2 EFF 80% INT 80%
2+ ~52.25 50 x 3 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
2350 41 6 100 100
0.3 ~47.2 40 x 8 x 2 EFF 47% INT 40%
0.1 ~63.5 58 x 5 x 1 EFF 64% INT 58%
0.2 ~74.5 68 x 5 x 1 EFF 74% INT 68%
0.5 ~96.95 PR 78 x 10 x 1 EFF 97% INT 78%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
↑ - m. pause


DELETE RENAME Records (PRs) # 1-arms stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
420 24 4 24.15 21
1.4 ~19.65 17.5 x 6 x 4 EFF 81% INT 83%


SS

DELETE RENAME Records (PRs) # Stående stang roning (bendover barbell row)
VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 87.05 70
2+ ~72.95 65 x 6 x 4 EFF 84% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2130 24 6 121.5 110
0.3 ~85.45 BW x 5 x 2 EFF 70% INT 71%
0.3 ~98.55 BW + 12 x 5 x 1 EFF 81% INT 82%
1 ~104.55 BW + 22 x 3 x 3 EFF 86% INT 91%
↑ - i ringe


SS

DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2130 24 6 110 110
0.3 ~85.45 BW x 5 x 2 EFF 78% INT 71%
0.3 ~98.55 BW + 12 x 5 x 1 EFF 90% INT 82%
1 ~104.55 BW + 22 x 3 x 3 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
300 24 3 14.15 12
2+ ~14.75 PR 12.5 x 8 x 3 EFF PR% INT PR%


SS

VOLUME REPS SETS BEST EFF BEST INT
120 24 3 6.2 5
2+ ~5.9 5 x 8 x 3 EFF 95% INT 100%
Posts on September 10th