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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Saturday 14, Sep 2019
---hidden BW---
OPV:
5 trækhiv, 5 styrketræk knæ, 5 trækfat pres bag nakke, 5 OH-SQ x 2
5 BB-row, 5 styrkevend knæ, 5 Ben for, 5 pushjerk, 5 GM x 2

DELETE RENAME Records (PRs) # Træk, Bolt (No feet Snatch)
VOLUME REPS SETS BEST EFF BEST INT
1140 22 9 61.35 60
0.2 ~41.8 40 x 3 x 2 EFF 68% INT 67%
0.4 ~52.25 50 x 3 x 2 EFF 85% INT 83%
2+ ~61.35 60 x 2 x 5 EFF 100% INT 100%
↑ - alle reps uden låsegreb


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1255 30 5 62.15 57
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 53%
0.2 ~41.6 38 x 5 x 1 EFF 67% INT 67%
0.2 ~47.1 43 x 5 x 1 EFF 76% INT 75%
0.8 ~62.15 50 x 10 x 1 EFF 100% INT 88%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 70%


DELETE RENAME Records (PRs) # DB Incline press
VOLUME REPS SETS BEST EFF BEST INT
600 24 4 32.8 28.5
2 ~28.05 25 x 6 x 4 EFF 86% INT 88%


SS

DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
768 24 4 37.3 31
2+ ~35.9 PR 32 x 6 x 4 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2176 24 8 121.5 110
0.3 ~85.45 BW x 5 x 2 EFF 70% INT 71%
0.3 ~100.55 BW + 16 x 4 x 1 EFF 83% INT 85%
1.4 ~104.25 BW + 24 x 2 x 5 EFF 86% INT 93%


SS

DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
2176 24 8 112.8 104
0.4 ~85.45 BW x 5 x 2 EFF 76% INT 75%
0.4 ~100.55 BW + 16 x 4 x 1 EFF 89% INT 90%
2+ ~104.25 BW + 24 x 2 x 5 EFF 92% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
120 24 3 3.1 2.5
2+ ~5.9 PR 5 x 8 x 3 EFF PR% INT PR%
↑ - hver rep er med 3 sek hold


SS

VOLUME REPS SETS BEST EFF BEST INT
300 24 3 44.9 40
0.3 ~14.75 12.5 x 8 x 3 EFF 33% INT 31%
Posts on September 14th