wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 16, Sep 2019
---hidden BW---
OPV:
5 trækhiv, 5 styrketræk knæ, 5 OH-SQ, 5 sotspres x 2
5 BB-row, 5 styrkevend knæ, 5 Ben for, 5 pushjerk, 5 GM x 2

DELETE RENAME Records (PRs) # Træk, Hofte (High hang snatch)
VOLUME REPS SETS BEST EFF BEST INT
1065 22 12 52.25 50
0.1 ~31.35 30 x 3 x 1 EFF 60% INT 60%
0.3 ~41.8 40 x 3 x 2 EFF 80% INT 80%
2+ ~52.25 50 x 3 x 1 EFF 100% INT 100%
2 ~56.2 PR 55 x 2 x 1 EFF PR% INT PR%
2+ 60 x 1 x 3 EFF PR% INT PR%
PR 65 x 1 x 3 EFF PR% INT PR%
2 ~51.1 50 x 2 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
2082 33 6 100 100
0.3 ~58.95 50 x 8 x 2 EFF 59% INT 50%
0.1 ~65.85 63 x 3 x 1 EFF 66% INT 63%
0.1 ~76.3 73 x 3 x 1 EFF 76% INT 73%
0.5 ~97.9 PR 83 x 8 x 1 EFF 98% INT 83%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
↑ - m. pause


DELETE RENAME Records (PRs) # 1-arms stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
490 28 4 24.15 21
1.6 ~20.15 17.5 x 7 x 4 EFF 83% INT 83%


SS

VOLUME REPS SETS BEST EFF BEST INT
1820 28 4 87.05 70
2+ ~74.75 65 x 7 x 4 EFF 86% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1792 20 9 121.5 110
0.3 ~85.45 BW x 5 x 2 EFF 70% INT 71%
0.3 ~100.55 BW + 16 x 4 x 1 EFF 83% INT 85%
1.5 BW + 28 x 1 x 6 EFF 87% INT 96%


SS

DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1792 20 9 110 110
0.3 ~85.45 BW x 5 x 2 EFF 78% INT 71%
0.3 ~100.55 BW + 16 x 4 x 1 EFF 91% INT 85%
1.5 BW + 28 x 1 x 6 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 14.75 12.5
2+ ~15.55 PR 12.5 x 10 x 3 EFF PR% INT 100%


SS

VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%
Posts on September 16th