wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Thursday 19, Sep 2019
---hidden BW---
OPV:
5 trækhiv, 5 styrketræk knæ, 5 OH-SQ, 5 sotspres x 2
5 BB-row, 5 styrkevend knæ, 5 Ben for, 5 pushjerk, 5 GM x 2

DELETE RENAME Records (PRs) # Træk, Bolt (No feet Snatch)
VOLUME REPS SETS BEST EFF BEST INT
1155 24 8 61.35 60
0.1 ~31.35 30 x 3 x 1 EFF 51% INT 50%
0.2 ~41.8 40 x 3 x 2 EFF 68% INT 67%
0.2 ~52.25 50 x 3 x 1 EFF 85% INT 83%
0.4 ~57.5 55 x 3 x 1 EFF 94% INT 92%
2+ ~62.75 PR 60 x 3 x 2 EFF PR% INT 100%
0.2 ~52.25 50 x 3 x 1 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1145 27 6 62.15 57
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 53%
0.2 ~41.8 40 x 3 x 2 EFF 67% INT 70%
0.1 ~47.05 45 x 3 x 1 EFF 76% INT 79%
0.8 ~62.15 50 x 10 x 1 EFF 100% INT 88%
0.1 ~41.8 40 x 3 x 1 EFF 67% INT 70%


DELETE RENAME Records (PRs) # DB Incline press
VOLUME REPS SETS BEST EFF BEST INT
700 28 4 32.8 28.5
2+ ~28.75 25 x 7 x 4 EFF 88% INT 88%


SS

DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
896 28 4 37.3 32
2+ ~36.8 PR 32 x 7 x 4 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2502 29 7 121.5 110
0.3 ~85.45 BW x 5 x 2 EFF 70% INT 71%
0.3 ~98.55 BW + 12 x 5 x 1 EFF 81% INT 82%
0.8 ~102.45 BW + 20 x 3 x 3 EFF 84% INT 89%
0.2 ~85.45 BW x 5 x 1 EFF 70% INT 71%


SS

DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
2502 29 7 112.8 104
0.4 ~85.45 BW x 5 x 2 EFF 76% INT 75%
0.4 ~98.55 BW + 12 x 5 x 1 EFF 87% INT 87%
1.5 ~102.45 BW + 20 x 3 x 3 EFF 91% INT 94%
0.2 ~85.45 BW x 5 x 1 EFF 76% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 44.9 40
0.4 ~15.55 12.5 x 10 x 3 EFF 35% INT 31%


SS

VOLUME REPS SETS BEST EFF BEST INT
150 30 3 5.9 5
2+ ~6.2 PR 5 x 10 x 3 EFF PR% INT 100%
↑ - 1 rep = 3 sekunders hold
Posts on September 19th