wait...
skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Sunday 22, Sep 2019
---hidden BW---
OPV:
5 trækhiv, 5 styrketræk knæ, 5 OH-SQ, 5 sotspres x 2
5 BB-row, 5 styrkevend knæ, 5 Ben for, 5 pushjerk, 5 GM x 2

DELETE RENAME Records (PRs) # Stødvend, knæ (Hang clean)
VOLUME REPS SETS BEST EFF BEST INT
1180 17 11 96 96
0.1 ~52.25 50 x 3 x 2 EFF 54% INT 52%
0.1 ~71.55 70 x 2 x 2 EFF 75% INT 73%
0.1 80 x 1 x 1 EFF 83% INT 83%
0.2 85 x 1 x 2 EFF 89% INT 89%
0.5 90 x 1 x 3 EFF 94% INT 94%
0.1 80 x 1 x 1 EFF 83% INT 83%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1180 17 11 110 110
0.1 ~52.25 50 x 3 x 2 EFF 48% INT 45%
0.1 ~71.55 70 x 2 x 2 EFF 65% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 85 x 1 x 2 EFF 77% INT 77%
0.2 90 x 1 x 3 EFF 82% INT 82%
80 x 1 x 1 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2745 34 6 135.45 132.5
0.1 ~58.95 50 x 8 x 1 EFF 44% INT 38%
0.1 ~78.55 70 x 6 x 1 EFF 58% INT 53%
0.1 ~93.1 85 x 5 x 1 EFF 69% INT 64%
0.1 ~99.3 95 x 3 x 1 EFF 73% INT 72%
0.4 ~127.1 PR 105 x 9 x 1 EFF 94% INT 79%
0.1 ~94.1 90 x 3 x 1 EFF 69% INT 68%
↑ - m. pause


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 83.65 80
2+ ~87.05 PR 70 x 10 x 3 EFF PR% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3760 40 5 141.55 120
0.2 ~82.55 70 x 8 x 1 EFF 58% INT 58%
1.9 ~117.95 100 x 8 x 4 EFF 83% INT 83%
Posts on September 22nd