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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Wednesday 09, Oct 2019
---hidden BW---
OPV:
5 trækhiv, 5 styrketræk knæ, 5 OH-SQ, 5 sotspres x 2
5 BB-row, 5 styrkevend knæ, 5 Ben for, 5 pushpress, 5 GM x 2

VOLUME REPS SETS BEST EFF BEST INT
1452 24 11 90 90
0.1 ~41.8 40 x 3 x 1 EFF 46% INT 44%
0.1 ~52.25 50 x 3 x 2 EFF 58% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.3 ~71.55 70 x 2 x 3 EFF 80% INT 78%
0.2 ~74.6 73 x 2 x 2 EFF 83% INT 81%
70 x 1 x 1 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1412.5 35 6 63.25 57
0.2 ~32.85 30 x 5 x 2 EFF 52% INT 53%
0.1 ~41.05 37.5 x 5 x 1 EFF 65% INT 66%
0.2 ~49.3 45 x 5 x 1 EFF 78% INT 79%
0.8 ~62.15 50 x 10 x 1 EFF 98% INT 88%
0.2 ~43.8 40 x 5 x 1 EFF 69% INT 70%


DELETE RENAME Records (PRs) # DB Incline press
VOLUME REPS SETS BEST EFF BEST INT
720 24 4 32.8 28.5
2+ ~33.65 PR 30 x 6 x 4 EFF PR% INT PR%


SS

DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
840 24 4 37.75 32
2+ ~39.25 PR 35 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
2900 32 10 112.8 106
0.4 ~85.45 BW x 5 x 2 EFF 76% INT 74%
0.4 ~100.55 BW + 16 x 4 x 1 EFF 89% INT 89%
0.4 ~102.45 BW + 20 x 3 x 1 EFF 91% INT 92%
2+ ~108.35 PR BW + 28 x 2 x 5 EFF 96% INT 100%
0.2 ~85.45 BW x 5 x 1 EFF 76% INT 74%


SS

VOLUME REPS SETS BEST EFF BEST INT
2900 32 10 121.5 110
0.3 ~85.45 BW x 5 x 2 EFF 70% INT 71%
0.3 ~100.55 BW + 16 x 4 x 1 EFF 83% INT 85%
0.3 ~102.45 BW + 20 x 3 x 1 EFF 84% INT 89%
2+ ~108.35 BW + 28 x 2 x 5 EFF 89% INT 96%
0.2 ~85.45 BW x 5 x 1 EFF 70% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1872 24 3 --- ---
~92 PR BW x 8 x 3 EFF --- INT ---


SS

VOLUME REPS SETS BEST EFF BEST INT
360 24 3 44.9 40
0.4 ~17.7 15 x 8 x 3 EFF 39% INT 38%
Posts on October 09th