VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5120 | 54 | 13 | 153.35 | 150 |
0.1 ~58.95 | 50 x 8 x 1 | EFF 38% INT 33% | |
0.2 ~78.55 | 70 x 6 x 2 | EFF 51% INT 47% | |
0.3 ~109.5 | 100 x 5 x 2 | EFF 71% INT 67% | |
1.2 ~125.45 | 120 x 3 x 8 | EFF 82% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
760 | 24 | 6 | --- | --- |
~21.4 | 20 x 4 x 1 | EFF --- INT --- | |
~32.1 | 30 x 4 x 1 | EFF --- INT --- | |
~37.45 | PR 35 x 4 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1430 | 26 | 11 | 90 | 90 |
0.1 ~41.8 | 40 x 3 x 2 | EFF 46% INT 44% | |
0.1 ~52.25 | 50 x 3 x 2 | EFF 58% INT 56% | |
0.2 ~62.75 | 60 x 3 x 2 | EFF 70% INT 67% | |
0.2 ~66.45 | 65 x 2 x 3 | EFF 74% INT 72% | |
0.1 | 70 x 1 x 2 | EFF 78% INT 78% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1405 | 20 | 10 | 106 | 106 |
0.1 ~51.1 | 50 x 2 x 2 | EFF 48% INT 47% | |
~61.35 | 60 x 2 x 1 | EFF 58% INT 57% | |
0.1 ~73.2 | 70 x 3 x 1 | EFF 69% INT 66% | |
0.1 ~78.4 | 75 x 3 x 1 | EFF 74% INT 71% | |
0.2 ~81.8 | 80 x 2 x 3 | EFF 77% INT 75% | |
0.1 | 85 x 1 x 2 | EFF 80% INT 80% | |
↑ - alle set som 1+1 x X |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1405 | 20 | 10 | 110 | 110 |
0.1 ~51.1 | 50 x 2 x 2 | EFF 46% INT 45% | |
~61.35 | 60 x 2 x 1 | EFF 56% INT 55% | |
0.1 ~73.2 | 70 x 3 x 1 | EFF 67% INT 64% | |
0.1 ~78.4 | 75 x 3 x 1 | EFF 71% INT 68% | |
0.2 ~81.8 | 80 x 2 x 3 | EFF 74% INT 73% | |
0.1 | 85 x 1 x 2 | EFF 77% INT 77% |