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Exercises  3 
skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
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Your are on Friday 08, Nov 2019
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W1D5

WU: statisk lunge SS situps

☒ DELETE ₪ RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
5120 54 13 153.35 150
0.1 ~58.95 50 x 8 x 1 EFF 38% INT 33%
0.2 ~78.55 70 x 6 x 2 EFF 51% INT 47%
0.3 ~109.5 100 x 5 x 2 EFF 71% INT 67%
1.2 ~125.45 120 x 3 x 8 EFF 82% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Dip muscle snatch
VOLUME REPS SETS BEST EFF BEST INT
760 24 6 --- ---
~21.4 20 x 4 x 1 EFF --- INT ---
~32.1 30 x 4 x 1 EFF --- INT ---
~37.45 PR 35 x 4 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Træk (snatch)
VOLUME REPS SETS BEST EFF BEST INT
1430 26 11 90 90
0.1 ~41.8 40 x 3 x 2 EFF 46% INT 44%
0.1 ~52.25 50 x 3 x 2 EFF 58% INT 56%
0.2 ~62.75 60 x 3 x 2 EFF 70% INT 67%
0.2 ~66.45 65 x 2 x 3 EFF 74% INT 72%
0.1 70 x 1 x 2 EFF 78% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1405 20 10 106 106
0.1 ~51.1 50 x 2 x 2 EFF 48% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~73.2 70 x 3 x 1 EFF 69% INT 66%
0.1 ~78.4 75 x 3 x 1 EFF 74% INT 71%
0.2 ~81.8 80 x 2 x 3 EFF 77% INT 75%
0.1 85 x 1 x 2 EFF 80% INT 80%
↑ - alle set som 1+1 x X


+

☒ DELETE ₪ RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1405 20 10 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
0.2 ~81.8 80 x 2 x 3 EFF 74% INT 73%
0.1 85 x 1 x 2 EFF 77% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
3900 50 5 110.4 110
1.7 ~96.95 BW x 10 x 5 EFF 88% INT 71%


SS

☒ DELETE ₪ RENAME Records (PRs) # Seated DB press
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 18.65 15
2+ ~18.65 15 x 10 x 5 EFF 100% INT 100%


Reverse flies: 5 / 10 x 3
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