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skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Friday 22, Nov 2019
---hidden BW---
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DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2590 32 8 135.45 132.5
0.3 ~65.7 60 x 5 x 3 EFF 49% INT 45%
↑ - m. pause
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 75%
0.5 ~115 110 x 3 x 3 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
600 12 8 95 95
0.1 ~40.9 40 x 2 x 2 EFF 43% INT 42%
0.1 ~51.1 50 x 2 x 2 EFF 54% INT 53%
0.1 60 x 1 x 4 EFF 63% INT 63%


+

VOLUME REPS SETS BEST EFF BEST INT
600 12 8 90 90
0.1 ~40.9 40 x 2 x 2 EFF 45% INT 44%
0.1 ~51.1 50 x 2 x 2 EFF 57% INT 56%
0.1 60 x 1 x 4 EFF 67% INT 67%


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DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
600 12 8 85 85
0.1 ~40.9 40 x 2 x 2 EFF 48% INT 47%
0.1 ~51.1 50 x 2 x 2 EFF 60% INT 59%
0.1 60 x 1 x 4 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Dødløft, stødfat (Deadlift, Cleangrip)
VOLUME REPS SETS BEST EFF BEST INT
800 12 8 143.1 140
0.1 ~51.1 50 x 2 x 2 EFF 36% INT 36%
0.1 ~71.55 70 x 2 x 2 EFF 50% INT 50%
0.1 80 x 1 x 4 EFF 56% INT 57%


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DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
800 12 8 106 106
0.1 ~51.1 50 x 2 x 2 EFF 48% INT 47%
0.1 ~71.55 70 x 2 x 2 EFF 68% INT 66%
0.2 80 x 1 x 4 EFF 75% INT 75%


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DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
800 12 8 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
0.1 ~71.55 70 x 2 x 2 EFF 65% INT 64%
0.1 80 x 1 x 4 EFF 73% INT 73%


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Reverse flies: 5 / 10 x 3

Chins: BW / 5 x 10
SS
Pushups: BW / 10 x 10
Posts on November 22nd