wait...
skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Monday 02, Dec 2019
---hidden BW---
W4D1

WU: statisk lunge SS situps

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
5070 58 7 160 160
0.3 ~70.75 60 x 8 x 2 EFF 44% INT 38%
0.2 ~89.75 80 x 6 x 2 EFF 56% INT 50%
0.9 ~130.55 105 x 10 x 3 EFF 82% INT 66%


DELETE RENAME Records (PRs) # Tempo snatch pull
VOLUME REPS SETS BEST EFF BEST INT
535 11 8 --- ---
~40.9 40 x 2 x 2 EFF --- INT ---
~51.1 PR 50 x 2 x 1 EFF --- INT ---
PR 55 x 1 x 5 EFF --- INT ---


+

DELETE RENAME Records (PRs) # Floating snatch
VOLUME REPS SETS BEST EFF BEST INT
1135 22 8 --- ---
~40.9 40 x 2 x 2 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~57.5 PR 55 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Floating Snatchgrip DL
VOLUME REPS SETS BEST EFF BEST INT
810 12 6 78.4 75
0.1 ~51.1 50 x 2 x 1 EFF 65% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 78% INT 80%
0.3 ~71.55 70 x 2 x 1 EFF 91% INT 93%
2+ ~76.65 75 x 2 x 3 EFF 98% INT 100%


+

DELETE RENAME Records (PRs) # Floating snatch pull
VOLUME REPS SETS BEST EFF BEST INT
515 8 6 60 60
0.1 ~51.1 50 x 2 x 1 EFF 85% INT 83%
2 ~61.35 PR 60 x 2 x 1 EFF PR% INT 100%
1 70 x 1 x 1 EFF PR% INT PR%
PR 75 x 1 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Heaving snatch balance
VOLUME REPS SETS BEST EFF BEST INT
810 16 8 --- ---
~40.9 40 x 2 x 2 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~56.2 PR 55 x 2 x 5 EFF --- INT ---


+

DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
485 10 8 85 85
0.1 ~40.9 40 x 2 x 2 EFF 48% INT 47%
50 x 1 x 1 EFF 59% INT 59%
0.1 55 x 1 x 5 EFF 65% INT 65%


BB-row: 55 / 10 x 5
SS
1-arms stem: 15 / 10 x 5 - pr. arm
Posts on December 02nd