wait...
skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Saturday 14, Dec 2019
---hidden BW---
W5D4

WU: Wallsit SS Back ext

DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
470 11 8 95 95
0.1 ~30.65 30 x 2 x 2 EFF 32% INT 32%
~40.9 40 x 2 x 1 EFF 43% INT 42%
50 x 1 x 1 EFF 53% INT 53%
0.1 55 x 1 x 4 EFF 58% INT 58%
↑ - hold på træerne


+

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
840 19 8 75 75
0.1 ~31.35 30 x 3 x 2 EFF 42% INT 40%
0.1 ~41.8 40 x 3 x 1 EFF 56% INT 53%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
0.3 ~56.2 55 x 2 x 4 EFF 75% INT 73%
↑ - Touch N' GO fra hivene


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1266 21 7 93 93
0.1 ~41.8 40 x 3 x 1 EFF 45% INT 43%
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 54%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 65%
0.4 ~71.1 68 x 3 x 4 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1266 21 7 78.4 75
0.1 ~41.8 40 x 3 x 1 EFF 53% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 67%
0.2 ~62.75 60 x 3 x 1 EFF 80% INT 80%
1.3 ~71.1 68 x 3 x 4 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Flatfooted snatch pull
VOLUME REPS SETS BEST EFF BEST INT
540 10 5 71.55 70
~40.9 40 x 2 x 1 EFF 57% INT 57%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 71%
0.4 ~61.35 60 x 2 x 3 EFF 86% INT 86%


+

DELETE RENAME Records (PRs) # Snatch highpull
VOLUME REPS SETS BEST EFF BEST INT
360 7 5 70 70
~40.9 40 x 2 x 1 EFF 58% INT 57%
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 71%
0.2 60 x 1 x 3 EFF 86% INT 86%
Posts on December 14th