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skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Thursday 13, Feb 2020
---hidden BW---
NR 16

W1D4

DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
460 10 8 95 95
0.1 ~40.9 40 x 2 x 2 EFF 43% INT 42%
0.1 50 x 1 x 6 EFF 53% INT 53%


+

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
600 12 6 75 75
0.4 ~51.1 50 x 2 x 6 EFF 68% INT 67%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1050 18 6 93 93
0.1 ~52.25 50 x 3 x 2 EFF 56% INT 54%
0.2 ~62.75 60 x 3 x 2 EFF 67% INT 65%
0.2 ~67.95 65 x 3 x 2 EFF 73% INT 70%


DELETE RENAME Records (PRs) # Knick stød (Push jerk)
VOLUME REPS SETS BEST EFF BEST INT
1050 18 6 96 96
0.1 ~52.25 50 x 3 x 2 EFF 54% INT 52%
0.2 ~62.75 60 x 3 x 2 EFF 65% INT 63%
0.2 ~67.95 65 x 3 x 2 EFF 71% INT 68%


DELETE RENAME Records (PRs) # Flatfooted snatch pull
VOLUME REPS SETS BEST EFF BEST INT
290 5 5 71.55 70
0.1 50 x 1 x 2 EFF 70% INT 71%
0.1 60 x 1 x 1 EFF 84% INT 86%
0.3 65 x 1 x 2 EFF 91% INT 93%


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DELETE RENAME Records (PRs) # Snatch highpull
VOLUME REPS SETS BEST EFF BEST INT
580 10 5 70 70
0.1 ~51.1 50 x 2 x 2 EFF 73% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 88% INT 86%
0.6 ~66.45 65 x 2 x 2 EFF 95% INT 93%
Posts on February 13th