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skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Sunday 16, Feb 2020
---hidden BW---
Nr 17

W1D5

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
5220 48 12 160 160
0.2 ~87.05 70 x 10 x 1 EFF 54% INT 44%
0.2 ~106.15 90 x 8 x 1 EFF 66% INT 56%
0.1 ~117.65 110 x 4 x 1 EFF 74% INT 69%
0.1 ~122.65 120 x 2 x 1 EFF 77% INT 75%
1.3 ~135.9 130 x 3 x 8 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Dip muscle snatch
VOLUME REPS SETS BEST EFF BEST INT
760 20 5 42.8 40
0.2 ~32.1 30 x 4 x 1 EFF 75% INT 75%
2+ ~42.8 40 x 4 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 23 10 90 90
0.1 ~52.25 50 x 3 x 2 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.2 ~67.95 65 x 3 x 2 EFF 76% INT 72%
0.3 ~71.55 70 x 2 x 3 EFF 80% INT 78%
0.1 75 x 1 x 2 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1310 17 8 106 106
0.1 ~73.2 70 x 3 x 1 EFF 69% INT 66%
0.2 ~78.4 75 x 3 x 2 EFF 74% INT 71%
0.2 ~81.8 80 x 2 x 3 EFF 77% INT 75%
0.1 85 x 1 x 2 EFF 80% INT 80%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1310 17 8 110 110
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.2 ~78.4 75 x 3 x 2 EFF 71% INT 68%
0.2 ~81.8 80 x 2 x 3 EFF 74% INT 73%
0.1 85 x 1 x 2 EFF 77% INT 77%
↑ - kørt som 1+1
Posts on February 16th