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skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Monday 17, Feb 2020
---hidden BW---
NR 18

W2D1

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
5600 60 6 160 160
0.4 ~87.05 70 x 10 x 2 EFF 54% INT 44%
0.2 ~111.9 90 x 10 x 1 EFF 70% INT 56%
1 ~136.75 110 x 10 x 3 EFF 85% INT 69%


DELETE RENAME Records (PRs) # Floating snatch pull
VOLUME REPS SETS BEST EFF BEST INT
675 13 9 81.8 80
0.1 ~40.9 40 x 2 x 2 EFF 50% INT 50%
0.1 ~51.1 50 x 2 x 2 EFF 63% INT 63%
0.1 60 x 1 x 2 EFF 73% INT 75%
0.2 65 x 1 x 3 EFF 79% INT 81%


+

DELETE RENAME Records (PRs) # Floating snatch
VOLUME REPS SETS BEST EFF BEST INT
1170 22 9 73.2 70
0.1 ~41.8 40 x 3 x 2 EFF 57% INT 57%
0.2 ~52.25 50 x 3 x 2 EFF 71% INT 71%
0.3 ~61.35 60 x 2 x 2 EFF 84% INT 86%
0.9 ~66.45 65 x 2 x 3 EFF 91% INT 93%


DELETE RENAME Records (PRs) # Floating Snatchgrip DL
VOLUME REPS SETS BEST EFF BEST INT
870 12 4 81.8 80
0.1 ~62.75 60 x 3 x 1 EFF 77% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 89% INT 88%
2+ ~83.65 PR 80 x 3 x 2 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
1095 18 6 85 85
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.2 ~62.75 60 x 3 x 2 EFF 74% INT 71%
0.4 ~67.95 65 x 3 x 3 EFF 80% INT 76%


Kropshævninger: BW / 10 x 5
Seated Military: 30 / 10 x 5
Posts on February 17th