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skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Wednesday 26, Feb 2020
---hidden BW---
NR 25

W3D3

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
6355 61 10 160 160
0.4 ~87.05 70 x 10 x 2 EFF 54% INT 44%
0.2 ~106.15 90 x 8 x 1 EFF 66% INT 56%
0.2 ~123.4 110 x 6 x 1 EFF 77% INT 69%
0.1 ~127.8 125 x 2 x 1 EFF 80% INT 78%
1.5 ~145.65 133 x 5 x 5 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1695 24 8 90 90
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.5 ~78.4 75 x 3 x 3 EFF 87% INT 83%
0.5 ~83.65 PR 80 x 3 x 2 EFF 93% INT 89%


DELETE RENAME Records (PRs) # Floating Clean DL
VOLUME REPS SETS BEST EFF BEST INT
1020 12 4 104.55 100
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 70%
0.2 ~88.85 85 x 3 x 1 EFF 85% INT 85%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 90%
0.6 ~99.3 95 x 3 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2550 25 5 141.55 120
0.4 ~98.55 90 x 5 x 2 EFF 70% INT 75%
1.9 ~120.5 110 x 5 x 3 EFF 85% INT 92%


SS

DB-rows: 32 / 10 x 5
Posts on February 26th