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skjodt
Age 26 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Saturday 01, Aug 2020
---hidden BW---
W2D4

VOLUME REPS SETS BEST EFF BEST INT
1060 18 11 90 90
0.1 ~41.8 40 x 3 x 1 EFF 46% INT 44%
0.1 ~52.25 50 x 3 x 2 EFF 58% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
70 x 1 x 1 EFF 78% INT 78%
0.4 75 x 1 x 6 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1150 16 11 106 106
0.1 ~52.25 50 x 3 x 1 EFF 49% INT 47%
0.1 ~61.35 60 x 2 x 2 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
80 x 1 x 1 EFF 75% INT 75%
0.4 90 x 1 x 6 EFF 85% INT 85%


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DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1150 16 11 110 110
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 45%
0.1 ~61.35 60 x 2 x 2 EFF 56% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.3 90 x 1 x 6 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1940 27 8 135.45 132.5
0.1 ~58.95 50 x 8 x 1 EFF 44% INT 38%
0.3 ~78.55 70 x 6 x 2 EFF 58% INT 53%
0.1 ~94.1 90 x 3 x 1 EFF 69% INT 68%
100 x 1 x 1 EFF 74% INT 75%
0.2 110 x 1 x 3 EFF 81% INT 83%
Posts on August 01st