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skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Wednesday 05, Aug 2020
---hidden BW---
W3D3

VOLUME REPS SETS BEST EFF BEST INT
1010 19 10 90 90
0.1 ~41.8 40 x 3 x 2 EFF 46% INT 44%
0.1 ~52.25 50 x 3 x 2 EFF 58% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.2 70 x 1 x 5 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
630 9 3 95 95
0.3 ~73.2 70 x 3 x 3 EFF 77% INT 74%
↑ - langsom eccentrisk og med hold


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2110 25 8 135.45 132.5
0.3 ~78.55 70 x 6 x 2 EFF 58% INT 53%
0.1 ~94.1 90 x 3 x 1 EFF 69% INT 68%
0.4 ~102.2 100 x 2 x 5 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1600 20 4 141.55 120
0.6 ~87.6 80 x 5 x 4 EFF 62% INT 67%
Posts on August 05th