VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1470 | 27 | 9 | 75 | 75 |
0.1 ~41.8 | 40 x 3 x 2 | EFF 56% INT 53% | |
0.2 ~52.25 | 50 x 3 x 2 | EFF 70% INT 67% | |
0.5 ~62.75 | 60 x 3 x 3 | EFF 84% INT 80% | |
0.5 ~67.95 | 65 x 3 x 2 | EFF 91% INT 87% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
885 | 15 | 10 | 93 | 93 |
0.1 ~41.8 | 40 x 3 x 1 | EFF 45% INT 43% | |
0.1 ~51.1 | 50 x 2 x 2 | EFF 55% INT 54% | |
0.1 ~61.35 | 60 x 2 x 1 | EFF 66% INT 65% | |
70 x 1 x 1 | EFF 75% INT 75% | ||
0.3 | 75 x 1 x 5 | EFF 81% INT 81% |