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Exercises  2 
skjodt
Age 26 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Thursday 06, Aug 2020
---hidden BW---
W3D4

☒ DELETE ₪ RENAME Records (PRs) # Træk, knæ (Hang snatch)
VOLUME REPS SETS BEST EFF BEST INT
1470 27 9 75 75
0.1 ~41.8 40 x 3 x 2 EFF 56% INT 53%
0.2 ~52.25 50 x 3 x 2 EFF 70% INT 67%
0.5 ~62.75 60 x 3 x 3 EFF 84% INT 80%
0.5 ~67.95 65 x 3 x 2 EFF 91% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
885 15 10 93 93
0.1 ~41.8 40 x 3 x 1 EFF 45% INT 43%
0.1 ~51.1 50 x 2 x 2 EFF 55% INT 54%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
70 x 1 x 1 EFF 75% INT 75%
0.3 75 x 1 x 5 EFF 81% INT 81%


+

☒ DELETE ₪ RENAME Records (PRs) # Power jerk
VOLUME REPS SETS BEST EFF BEST INT
885 15 10 78.4 75
0.1 ~41.8 40 x 3 x 1 EFF 53% INT 53%
0.1 ~51.1 50 x 2 x 2 EFF 65% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 78% INT 80%
0.1 70 x 1 x 1 EFF 89% INT 93%
2+ 75 x 1 x 5 EFF 96% INT 100%
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Posts on August 06th