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skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Saturday 08, Aug 2020
---hidden BW---
W3D5

VOLUME REPS SETS BEST EFF BEST INT
640 10 7 90 90
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.1 70 x 1 x 2 EFF 78% INT 78%
0.1 75 x 1 x 2 EFF 83% INT 83%
0.1 80 x 1 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
615 8 6 106 106
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
80 x 1 x 1 EFF 75% INT 75%
0.1 90 x 1 x 2 EFF 85% INT 85%
0.1 95 x 1 x 1 EFF 90% INT 90%


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DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
615 8 6 110 110
~61.35 60 x 2 x 1 EFF 56% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 2 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1645 20 6 135.45 132.5
0.3 ~78.55 70 x 6 x 2 EFF 58% INT 53%
0.1 ~96.3 90 x 4 x 1 EFF 71% INT 68%
0.1 ~107.35 105 x 2 x 1 EFF 79% INT 79%
0.1 115 x 1 x 1 EFF 85% INT 87%
0.1 120 x 1 x 1 EFF 89% INT 91%
Posts on August 08th