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skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Wednesday 12, Aug 2020
---hidden BW---
W4D3

VOLUME REPS SETS BEST EFF BEST INT
755 12 8 90 90
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~61.35 60 x 2 x 2 EFF 68% INT 67%
0.1 70 x 1 x 2 EFF 78% INT 78%
0.2 75 x 1 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
640 8 4 95 95
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%
0.4 ~86.9 85 x 2 x 2 EFF 91% INT 89%
↑ - langsom eccentrisk fase og med hold


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2340 28 7 135.45 132.5
0.3 ~82.55 70 x 8 x 2 EFF 61% INT 53%
0.1 ~96.3 90 x 4 x 1 EFF 71% INT 68%
0.1 ~102.2 100 x 2 x 1 EFF 75% INT 75%
0.4 ~112.45 110 x 2 x 3 EFF 83% INT 83%
Posts on August 12th