wait...
skjodt
Age 26 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Tuesday 01, Sep 2020
---hidden BW---
DELETE RENAME Records (PRs) # Træk, knæ (Hang snatch)
VOLUME REPS SETS BEST EFF BEST INT
815 14 8 75 75
0.2 ~52.25 50 x 3 x 2 EFF 70% INT 67%
0.2 ~61.35 60 x 2 x 2 EFF 82% INT 80%
0.1 65 x 1 x 1 EFF 87% INT 87%
0.4 70 x 1 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Stødvend, knæ (Hang clean)
VOLUME REPS SETS BEST EFF BEST INT
640 9 4 96 96
0.1 ~62.75 60 x 3 x 1 EFF 65% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 76% INT 73%
0.1 ~81.8 80 x 2 x 1 EFF 85% INT 83%
0.2 90 x 1 x 1 EFF 94% INT 94%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
640 9 4 111 111
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 54%
0.1 ~73.2 70 x 3 x 1 EFF 66% INT 63%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 72%
0.1 90 x 1 x 1 EFF 81% INT 81%


Arm / ben cykel intervaller
Posts on September 01st