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skjodt
Age 26 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Wednesday 30, Sep 2020
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W3D3

DELETE RENAME Records (PRs) # Kvarte hop squat (Quarter jumping squat)
VOLUME REPS SETS BEST EFF BEST INT
750 25 5 76.65 70
0.4 ~32.85 30 x 5 x 5 EFF 43% INT 43%


Box jumps: 33'' / 3 x 5

Bar work
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Posts on September 30th