wait...
? skovsager
Age --- , BW ---
Join Date: 2020-01-13.
Insert Post:
Your are on Wednesday 22, Jan 2020
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 54.75 50
1.3 ~43.8 40 x 5 x 5 EFF 80% INT 80%

(8*8*8*8)
VOLUME REPS SETS BEST EFF BEST INT
1320 40 5 38.9 33
2+ ~38.9 33 x 8 x 5 EFF 100% INT 100%

(9*9*10*10*10)
VOLUME REPS SETS BEST EFF BEST INT
180 30 3 7.45 6
2+ ~7.45 6 x 10 x 3 EFF 100% INT 100%

(9*9*9)
Posts on January 22nd