wait...
skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Monday 25, Mar 2019
-- Bodyweight: 88.7
DDS-2 W1D1
BW: 195.5
sRPE: 3

First day of the equipped block and things are feeling good. Wore the new Super Centurion 42, was able to hit depth with straps up with warm-up weight, debating whether or not to send it back to have the straps tightened up. Probably should have gotten a 40 instead of the 42.

DELETE RENAME Records (PRs) # Squat with Belt and Straps Down
VOLUME REPS SETS BEST EFF BEST INT
660 3 3 --- ---
PR 220 x 1 x 1 EFF --- INT ---
↑ @ 7
PR 220 x 1 x 1 EFF --- INT ---
↑ @ 6
PR 220 x 1 x 1 EFF --- INT ---
↑ @ 6.5


DELETE RENAME Records (PRs) # Squat with Belt and Chains
VOLUME REPS SETS BEST EFF BEST INT
3480 24 4 --- ---
~162.7 PR 145 x 6 x 1 EFF --- INT ---
↑ @ 5
~162.7 PR 145 x 6 x 1 EFF --- INT ---
↑ @ 5
~162.7 PR 145 x 6 x 1 EFF --- INT ---
↑ @ 5
~162.7 PR 145 x 6 x 1 EFF --- INT ---
↑ @ 5

Really liked doing these - Roughly 15% chain weight (20kg)

VOLUME REPS SETS BEST EFF BEST INT
1205 9 9 152.5 152.5
0.1 127.5 x 1 x 2 EFF 84% INT 84%
0.1 132.5 x 1 x 1 EFF 87% INT 87%
↑ @ 6
0.1 142.5 x 1 x 1 EFF 93% INT 93%
↑ @ 7
0.1 135 x 1 x 1 EFF 89% INT 89%
↑ @ 6.5
0.1 135 x 1 x 1 EFF 89% INT 89%
↑ @ 6.5
0.1 135 x 1 x 1 EFF 89% INT 89%
↑ @ 7
0.1 135 x 1 x 1 EFF 89% INT 89%
↑ @ 6.5
0.1 135 x 1 x 1 EFF 89% INT 89%
↑ @ 6.5
Posts on March 25th