wait...
skullengaged
Age 35 , BW 88.7
Join Date: 2014-02-11.
Following: 1.
Insert Post:
Your are on Sunday 26, Jan 2014
-- Bodyweight: 82.55
VOLUME REPS SETS BEST EFF BEST INT
2122.8 39 10 --- ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~188.2 PR 180 x 3 x 1 EFF --- INT ---
~182.95 175 x 3 x 1 EFF --- INT ---
~162.05 155 x 3 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---

doubled up mini bands, made a big difference in the weight i used

all sets done with bands attached

VOLUME REPS SETS BEST EFF BEST INT
2449.4 24 5 --- ---
~246.45 PR 225 x 5 x 1 EFF --- INT ---
~246.45 PR 225 x 5 x 1 EFF --- INT ---
~246.45 PR 225 x 5 x 1 EFF --- INT ---
~240.7 225 x 4 x 1 EFF --- INT ---
~246.45 PR 225 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Stability Ball Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
725.75 30 3 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---

Start off alternating arms, last 2 sets were regular press

VOLUME REPS SETS BEST EFF BEST INT
1757.65 25 5 --- ---
~115 105 x 5 x 1 EFF --- INT ---
~142.4 130 x 5 x 1 EFF --- INT ---
~169.75 155 x 5 x 1 EFF --- INT ---
~197.15 180 x 5 x 1 EFF --- INT ---
~224.5 PR 205 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Close Grip Pin Press
VOLUME REPS SETS BEST EFF BEST INT
1444.7 13 3 --- ---
~268.35 PR 245 x 5 x 1 EFF --- INT ---
~262.1 245 x 4 x 1 EFF --- INT ---
~262.1 245 x 4 x 1 EFF --- INT ---
Posts on January 26th